About Ashley
Ashley Green is a licensed independent social worker who helps people manage worry, low mood, and the daily strain of life. She works with adults facing stress, anxiety, depression, ADHD, grief, and issues around identity and relationships. Her style is straightforward and focused on what will make day-to-day life feel better.
She combines practical techniques with a person-centered approach. Sessions often include skill-building from cognitive behavioral therapy to change unhelpful thoughts and behaviors.
Background and approach
Mindfulness tools and elements of dialectical behavior therapy help with strong emotions and impulse control. Ashley also draws on trauma-focused techniques when past events keep causing current problems. That can look like paced, structured work to reduce the hold of upsetting memories and reactions.
She emphasizes pacing and collaboration so people feel steady while they process difficult material. Her Ohio license is LISW, and she brings six years of clinical experience to each meeting. She aims to tailor conversation and exercises to each person’s needs rather than applying a one-size-fits-all plan.
Many clients use her work to build routines, manage attention and energy, and improve relationships. Sessions are offered in several online formats, and Ashley will work with clients to find what fits their schedule and communication style. She frames therapy as a shared project and focuses on practical steps people can try between sessions.
How Ashley Uses Practical Approaches Online
Client-Centered Therapy focuses on the person in front of the therapist. It prioritizes listening, respect, and tailoring the pace and content to what the client needs. This approach helps people who feel unseen or overwhelmed to have clearer goals and a voice in planning their care.Cognitive Behavioral Therapy, or CBT, teaches simple tools to spot and shift thoughts and behaviors that make stress, anxiety, and low mood worse. It often involves short exercises and small experiments between sessions to test new ways of coping. Dialectical Behavior Therapy, or DBT, provides skills for managing intense emotions and impulsivity, and it pairs practical strategies with acceptance of where someone is now.
Finding the best approach is a team effort. Ashley will work collaboratively to match methods to a client's goals, whether the priority is mood, attention and ADHD-related struggles, trauma recovery, or relationship skills. She adjusts techniques as progress is made and encourages trying different tools to see what fits.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different days and energy levels. Video is useful for deeper conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit brief check-ins, homework support, or times when a shorter interaction fits a busy schedule.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Ohio
- Languages
- English
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