About Ashley
Ashley Sorenson is a licensed social worker in Michigan with 15 years of experience. She focuses on helping people manage stress, anxiety, depression, bipolar mood shifts, grief, and ADHD. Ashley emphasizes practical steps and steady support for people who want clearer days and better coping skills.
She believes clients are the experts in their own stories. Sessions center on what the person already does well and small changes that add up.
Background and approach
Ashley uses straightforward language and keeps goals realistic so progress feels achievable. Her approach aims to reduce overwhelm and build reliable routines. She works on sleep, self-esteem, communication, and coping strategies for strong emotions.
For relationship and intimacy concerns she helps people improve boundaries and clearer conversations. Ashley has spent years helping people through life transitions, addiction struggles, trauma and abuse, and career stress. She also supports LGBT concerns, issues around body image, and struggles with isolation or emptiness.
Her work includes addressing obsessive thoughts, panic attacks, and mood disorders. Sessions can include short practical exercises, problem-solving, and straightforward talk about patterns that keep problems going. Ashley helps people try different ways of responding and notices what feels useful.
Her style is steady, direct, and focused on what matters most now.
Practical approaches and online sessions that fit your life
Ashley uses evidence-based techniques that focus on skills people can use right away. One approach emphasizes building daily routines and sleep habits to reduce mood swings and improve energy, which can help with ADHD, depression, and anxiety. Another approach focuses on short, structured problem-solving and coping strategies to manage panic, intrusive thoughts, and overwhelming emotions so people can regain a sense of control.Finding the right approach is part of the process. The therapist works collaboratively with each person to pick strategies that match their goals, pace, and preferences. Together they try methods, track what helps, and adjust plans over time so the work stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people work face-to-face when schedules allow, phone can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing, brief coaching between sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
- Addictions
- ADHD
- Anger management
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Experience
- 15 years
- Licensed
- Michigan
- Languages
- English
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