About Ashwini
Ashwini Gupta is a Licensed Marriage and Family Therapist with 20 years of clinical experience. She offers calm, direct guidance for people facing anxiety, depression, stress, relationship and intimacy concerns, and challenges related to ADHD. Her manner is warm and nonjudgmental, aimed at helping people feel steadier and more able to act on what matters to them.
Ashwini uses practical, evidence-informed therapies alongside reflective conversation. She helps people notice unhelpful thoughts and habits, learn skills to manage emotions, and make choices that reflect their values.
Background and approach
Sessions focus on what is most pressing for each person and on small steps that can make daily life easier. Her background includes long-term practice supporting people through trauma, grief, career shifts, parenting strain, and addiction recovery. That experience shapes a steady, experienced approach to crises and longer-term change.
She also attends to issues like attachment wounds, codependency, body image, and communication problems. Ashwini blends Acceptance and Commitment Therapy, Attachment-Based work, Cognitive Behavioral techniques, and client-centered listening. That mix is used to address mood disorders, relationship patterns, and identity concerns in straightforward terms.
She speaks English, Hindi, and Tamil and works with people in California as well as international clients. Sessions are offered by video call, phone, live chat, and text messaging. People begin by completing a short matching questionnaire and then schedule appointments based on the therapist’s availability.
Costs vary by location and use a subscription that can be canceled at any time.
Evidence-informed approaches for online care
Ashwini commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while choosing actions that match their values, which can be useful for anxiety, depression, and ADHD-related struggles. Attachment-Based Therapy focuses on patterns in relationships and early bonds, helping people understand how those patterns affect current intimacy and communication.Finding the right approach is part of the process. The therapist will work collaboratively to identify what methods fit a person’s goals and preferences, and she will adjust techniques as needs change. Clients and therapist decide together whether to emphasize skills training, values work, or relational repair during sessions.
Online sessions are offered by video, phone, live chat, or text messaging to increase flexibility. Video calls let people use visual cues and deeper conversation, phone sessions can work with lower bandwidth, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between appointments. These options help people fit therapy into work, family life, and varied time zones.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California, Utah, Vermont, Virginia, Nevada
- Languages
- English, Hindi, Tamil
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