About Audrey
Audrey Jackson is a licensed master social worker with ten years of recent clinical practice and a much longer history in social work. She focuses on anxiety, depression, and ADHD alongside a wide range of life stressors. Audrey helps people name problems and build step-by-step plans to feel better.
She uses clear, practical methods in sessions. Conversations center on the client's goals and strengths. Audrey explains thinking patterns that feed anxiety or low mood and helps people test new behaviors in daily life.
Background and approach
Her background includes telehealth, community mental health, residential programs, job training, and work with older adults. She has experience connecting people to housing and food supports and coordinating with local human services. That practical experience informs how she helps clients navigate systems.
In the room Audrey draws on cognitive behavioral ideas and client-centered work to help people change thinking and increase useful choices. She also uses mindfulness skills and elements from dialectical behavior approaches to manage strong emotions and reduce impulsive reactions. Sessions may focus on anger management, trauma-sensitive strategies, addiction-related concerns, grief, or caregiver strain.
Audrey helps people break big problems into manageable steps and practice skills between sessions. Her style is direct but warm. She aims to make plans that fit daily life and to support clients as they try new things and track progress.
Therapeutic approaches and how they fit online
Client-centered therapy focuses on the person's goals and strengths and is about listening, reflecting, and helping people find their own solutions. It is useful for anyone who wants a collaborative, pace-driven process to make changes in daily life.Cognitive behavioral therapy, or CBT, looks at thinking patterns and behaviors you can change to reduce anxiety, depression, or ADHD-related difficulties. It involves simple experiments and homework to test new ways of thinking and acting between sessions.
Dialectical behavior therapy, or DBT, offers concrete skills for managing intense emotions and impulsive behavior. It teaches emotion regulation, distress tolerance, and interpersonal techniques people can use when emotions feel overwhelming.
Finding the right approach is a shared process. The therapist will talk with the client about needs, goals, and preferences and try methods that fit those priorities. Plans can be adjusted over time based on what works and what feels manageable.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for in-depth conversations and skill coaching. Phone sessions can be a good option when bandwidth is limited or a camera is not convenient. Live chat and messaging suit short check-ins, brief coaching, or people who prefer writing to speaking. These options make it easier to fit therapy into a busy schedule and maintain continuity between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
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