About Aura
Aura Seidler is a licensed clinical social worker with more than 21 years of experience helping people facing anxiety, depression, ADHD, trauma, and relationship challenges. She practices in Florida and talks with clients in English and Spanish. Her approach is warm, direct, and practical, focused on clear steps clients can try between sessions.
She uses tools from cognitive behavioral therapy to break down stressful thoughts and test new behaviors. Acceptance and Commitment Therapy helps people notice painful feelings without getting stuck by them.
Background and approach
Dialectical Behavior Therapy offers skills for intense emotions and better self-regulation. Sessions are collaborative. She listens to what matters most and then tries different ways to reach those goals.
That might mean skill-building, working on attachment patterns, or coaching around daily routines and self-care. Aura has a long history working with trauma, grief, and early attachment wounds. She also supports people coping with life transitions, parenting strain, caregiver stress, and mood disorders such as bipolar disorder.
Her work often includes addressing sleep, eating, and self-esteem concerns alongside core therapy goals. People meet her for focused problem solving and for longer-term work on patterns that keep causing pain. She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
Her license is LCSW and she holds licenses in Florida and New Jersey.
Therapeutic approaches for online work
Aura draws on cognitive behavioral therapy and attachment-based ideas to guide online sessions. Cognitive behavioral therapy breaks problems into thoughts, feelings, and actions, and teaches practical steps to change unhelpful patterns. It can be useful for anxiety, depression, ADHD-related routines, and sleep or eating issues. Attachment-Based Therapy looks at early relationship patterns and how they show up today, helping people understand and change how they connect with others.Finding the right approach is part of the work. She will talk with each person about goals and preferences and then try methods that fit those aims. Sessions are collaborative, with adjustments made over time so the plan matches what is helping most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching new skills. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for quick check-ins, short coaching, or keeping momentum between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 21 years
- Licensed
- Florida, New Jersey
- Languages
- English, Spanish
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