About Austin
Austin Malone is a licensed mental health counselor in Indiana with 14 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, anger, low self-esteem, and challenges related to ADHD. He also offers coaching to support clearer goals and better day-to-day functioning.
Austin focuses on respectful, sensitive care. He listens first, then tailors conversations and plans to match each person's needs. Sessions aim to be straightforward and practical so people can use what they learn right away.
Background and approach
He has worked with clients on grief and loss, anger management, communication problems, and professional coaching. That background informs how he approaches anxiety, social worries, and feelings of isolation. He draws on evidence-based therapeutic techniques to build useful skills and strategies.
Austin frames therapy as a collaborative process. He helps people set goals, try new behaviors, and review what works. Progress is measured in small, concrete steps rather than abstract promises.
People who reach out can expect a calm, nonjudgmental style and a focus on real-life changes. Conversations are adapted to individual needs, and plans are adjusted as progress is made.
Practical approaches for online care and coaching
Evidence-based therapeutic techniques focus on building concrete skills and changing unhelpful patterns. One common approach emphasizes skill training for managing anxiety and anger by teaching breathing, grounding, and thought-management techniques that can reduce overwhelm in the moment and improve day-to-day coping.Another approach centers on coaching and goal-setting to improve executive functioning and focus. This method breaks larger tasks into small steps, creates routines, and practices time-management strategies that can help with ADHD-related challenges and work performance.
Choosing the right approach is part of the work. The therapist will collaborate with each person to identify priorities, try methods, and adjust plans based on what feels useful. That collaborative process helps match techniques to the person’s goals and preferences.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is helpful for deeper conversation and visual cues, while phone sessions can fit into a short break. Live chat or text messaging suits brief check-ins, quick skill reviews, or people who prefer typing. These options make it easier to fit regular sessions into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 14 years
- Licensed
- Indiana
- Languages
- English
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