About Autumn
Autumn Marzette is a Licensed Professional Counselor (LPC) based in Wisconsin. She brings practical counseling skills and a focus on meeting clients where they are. Sessions aim to feel like honest conversations rather than formal drills.
Autumn emphasizes building a trusting therapeutic relationship and centering each person’s needs. She uses straightforward techniques to help people identify patterns that cause stress, anxiety, low self-esteem, or relationship strain. Cognitive Behavioral Therapy, for example, looks at how thoughts link to feelings and behavior.
Background and approach
Solution-focused tools help people set short-term goals and try small changes that make daily life easier. Autumn’s background includes work in mental health, education, and social services. That mix shaped a practice grounded in multicultural awareness and an emphasis on family stability.
She has experience supporting people through grief, trauma, parenting challenges, career decisions, mood concerns, and ADHD-related struggles. Therapy with Autumn tends to be collaborative and down-to-earth. She asks questions, listens, and helps people name strengths they already have.
Motivational Interviewing techniques are used when someone needs help with decision-making or building motivation for change. Her approach suits people who want practical steps plus empathic listening. Sessions can address relationship problems, anger, coping with life changes, or the day-to-day impact of anxiety and depression.
Autumn aims to help clients find manageable ways to feel steadier and more in control.
How her approaches work online
Autumn uses Client-Centered Therapy to create a space where the person speaking sets the pace and topics. That approach helps when someone needs acceptance, exploration of feelings, and a steady listener to reflect what matters most to them.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new ways of thinking and behaving. CBT is useful for anxiety, low mood, and many everyday problems because it focuses on concrete steps and skills to try between sessions.
Choosing an approach is a team effort. The therapist will talk with each person about symptoms, goals, and preferences and then recommend what to try first. If something isn’t working, she will adjust the plan and try different techniques together.
Online sessions offer practical flexibility. Video calls allow face-to-face interaction for deeper conversation, phone sessions can work when bandwidth is limited, and live chat or text-based messaging suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, parenting, and other life demands while keeping collaboration and goal setting central to the work.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Wisconsin
- Languages
- English
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