How her approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and still take steps that matter to them. It can be useful for anxiety, depression, and navigating life transitions where values and action need to align. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, low mood, and sleep disruption. Client-Centered Therapy prioritizes the person's own experience and aims to create a supportive space where people can explore concerns and find their own solutions.

Choosing the right approach is part of the work together. Autumn will help clients try methods, reflect on what helps, and adjust the plan based on needs, goals, and preferences. That process is collaborative and evolves as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video calls allow face-to-face conversation for skill practice and deeper discussion. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging support brief check-ins, homework review, or steady contact between sessions, making it easier to keep momentum while juggling work, school, or caregiving.