About Barbara
Barbara Thomas is a licensed social worker with LMSW and LISW credentials and 33 years of professional experience. She practices in Ohio and focuses on common life stresses that interfere with daily functioning. She offers a calm, straightforward approach to help people who are juggling anxiety, depression, grief, relationship strain, or trouble concentrating, including concerns related to ADHD.
Her work emphasizes making the therapy space welcoming and nonjudgmental. Sessions are a place to talk through feelings, sort priorities, and build practical habits that fit daily life.
Background and approach
She listens for what is getting in the way and helps clients set small, doable goals. Barbara also supports people facing caregiver stress, isolation, and difficult life transitions like divorce or loss. She offers guidance around communication problems, guilt and shame, and decisions near end of life.
Practical coping skills and clearer routines are common focuses in her sessions. Clients can expect a patient, steady presence while they try new ways of managing emotions and tasks. She helps people break larger problems into manageable steps and track progress over time.
The approach is collaborative and paced to each person's needs. With decades of experience, Barbara draws on evidence-based therapeutic techniques to address mood, anxiety, and attention concerns. Her practice aims to help people regain a sense of control, rebuild motivation, and find a truer sense of life purpose.
Evidence-based approaches and online care
Barbara uses practical, evidence-based techniques that focus on building skills and changing daily routines. One approach emphasizes structured problem solving and behavioral strategies to improve organization, reduce overwhelm, and strengthen attention. This helps people who have trouble concentrating, managing tasks, or keeping routines.Another approach centers on emotion-focused work that helps people name emotions, reduce anxiety and depression symptoms, and process grief. This method uses talking, reflective exercises, and small behavioral steps to ease distress and improve mood.
Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try different techniques, and adjust the plan based on what helps most. Together they set short-term goals and check progress to refine the therapy approach over time.
Online sessions are available by video call, phone, live chat, or text-based messaging to provide flexibility. Video sessions let people use visual cues and longer conversation, phone sessions require no camera and can fit a work break, and chat or text can be used for brief check-ins or ongoing support. These options can make it easier to maintain regular contact and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 33 years
- Licensed
- Ohio, Michigan
- Languages
- English
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