About Barry
Barry Moore is a licensed clinical social worker with over 30 years of experience. He practices in Delaware and offers online sessions for people who want flexible options for therapy. Barry uses a range of practical methods to help people manage stress, anxiety, and trauma.
He listens first to understand each person’s situation. Then he works together with them to set clear goals and steps they can try between sessions.
Background and approach
His background includes long-term work with individuals connected to military life and people seen both in the U.S. and overseas. That experience shaped how he helps with PTSD symptoms, depression, anger, and relationship strain. He also supports people dealing with grief, addiction, sleep and eating concerns, bipolar challenges, and changes in career or life roles.
Sessions focus on what a person needs now. Barry blends client-centered listening with practical skills from cognitive behavioral therapy and dialectical behavior therapy. He may also use EMDR or motivational interviewing when those approaches fit the goals.
People who choose Barry can expect straightforward conversation and concrete tools to try between sessions. He works with single adults and individuals seeking relief from tough life problems. He welcomes clients who prefer English-language sessions and who may live outside the United States.
Therapeutic approaches that translate well to online care
Barry often combines client-centered therapy with cognitive behavioral therapy to help people manage difficult thoughts and everyday stress. Client-centered therapy focuses on listening and understanding a person’s experience so goals feel relevant. Cognitive behavioral therapy offers step-by-step skills to change unhelpful thinking and behavior patterns.He also draws on dialectical behavior therapy when intense emotions or relationship skills are a focus. DBT teaches practical tools for emotional regulation, distress tolerance, and clearer communication, which can help during big life changes or ongoing stress.
Choosing the right approach is a collaborative process. Barry will talk through options with each person, consider their goals and preferences, and adapt methods as needed. The aim is to find what works in day-to-day life, not to force a single model.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy fit into busy schedules. Video calls allow face-to-face conversation for skill practice, phone sessions can be a lower-bandwidth option, and text or chat work well for short check-ins or weekly reminders. These options help people keep therapy consistent while balancing work, travel, or family demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Delaware
- Languages
- English
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