About Becky
Becky Todaro is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, mood concerns, and life transitions. She meets clients where they are and guides them toward clearer goals and steadier days. Becky writes in straightforward language and aims to make therapy feel workable and down-to-earth.
Becky draws on 24 years of clinical experience in Louisiana. She centers the conversation on each person’s experience and strengths. Sessions emphasize practical steps for coping, steadying mood, and improving relationships.
Background and approach
She also helps people address issues such as addiction, grief, self-esteem, and challenges related to intimacy and career. Her approach blends client-centered methods with tools from cognitive behavioral therapy and dialectical behavior therapy. That means clients talk through what matters most, learn to notice unhelpful thinking patterns, and practice skills for emotion regulation and problem solving.
Becky also weaves in emotionally-focused and Jungian ideas when those perspectives fit the work. People who choose Becky often want a clear plan and skills they can use between sessions. She supports exploration of personal history, attachment concerns, and feelings of abandonment or emptiness as they come up.
She is familiar with trauma, domestic violence, substance concerns, and complex mood conditions, and helps clients break problems into manageable steps. Sessions are conducted in English and Becky welcomes international clients. She supports people coping with ADHD, parenting strain, body image and identity questions, and other life changes.
Becky aims to be a steady partner as clients work toward more balance and purpose.
How therapy approaches translate to online care
Client-centered therapy focuses on the individual’s perspective and strengths. In this approach the therapist listens closely and helps clients set their own goals, which can be useful for stress, self-esteem, and life transitions.Cognitive behavioral therapy, or CBT, helps people spot and change unhelpful thoughts and behaviors. It often includes concrete exercises and homework, which adapt well to video sessions and messaging between meetings.
Dialectical behavior therapy, or DBT, teaches skills for regulating intense emotions and managing impulsivity. DBT skills work can be practiced during sessions and reinforced with short check-ins or text-based reminders outside appointments.
Choosing the right approach is collaborative. Becky will discuss goals, try methods that fit the client’s needs, and adjust the plan as progress unfolds. Clients help shape which tools get emphasized and how sessions are structured.
Online therapy offers practical benefits like scheduling flexibility and easier access from different locations. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat suits brief check-ins, and text-based messaging supports quick skill reminders. These options make it simpler to fit therapy into a busy life while practicing the skills learned in session.
Questions people ask
What kinds of concerns can Becky help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is Becky licensed and where does she practice?
What languages are sessions offered in and can international clients connect?
Which session formats does she use?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Louisiana
- Languages
- English
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