About Benjamin
Benjamin Jensen is a licensed professional counselor with nine years of experience. He holds the LPC and the Licensed Clinical Mental Health Counselor credential and practices in Pennsylvania. He presents himself as a practical, respectful clinician who adapts his approach to each persons needs.
Benjamin focuses on everyday struggles like stress, anxiety, depression, and parenting strain. He also helps people facing trauma, grief, relationship and family concerns, intimacy questions, anger, and issues around self-esteem and career transitions.
Background and approach
ADHD is listed among his focus areas for clients seeking help with attention and organization challenges. In sessions he uses several approaches rather than a single method. He draws from acceptance and commitment ideas, cognitive behavioral tools, dialectical skills, emotionally focused work, and client-centered listening.
That mix lets him pick practical strategies that match what a person wants to change. Meetings aim to be straightforward. Benjamin listens first, then outlines clear steps and exercises people can try between sessions.
He emphasizes the whole person - emotions, behavior, and life circumstances - when planning work together. Clients who prefer online or flexible formats can work through common life stresses, coping skills, and communication habits. The tone is collaborative and goal-oriented, with attention to what fits a person's daily routine and responsibilities.
Therapy approaches and online sessions that fit real life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting caught up in them, then clarify values and take small practical steps toward a better life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing actions that keep problems going, which can help with anxiety, low mood, and ADHD-related routines. Client-Centered Therapy emphasizes listening and empathy so a person feels understood while they choose their own pace and goals.Finding the right approach is part of the work. Benjamin will talk with a client about their goals and try methods that match those aims. He treats the choice as a collaboration and will adjust strategies based on what helps most in week-to-week work.
Online therapy offers flexibility for busy lives. Video calls are useful for full sessions that include visual cues. Phone sessions can fit into a lunch break or a commute. Live chat and text-based messaging are handy for shorter check-ins, practice between sessions, or when someone prefers writing. These options make it easier to keep continuity of care and to try tools consistently between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 9 years
- Licensed
- Utah, Pennsylvania
- Languages
- English
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