How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take small steps toward what matters. It is useful for stress, anxiety, grief, and ADHD-related struggles where value-driven action matters. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that keep problems going and practicing different responses; it often helps with anxiety, depression, sleep issues, and mood regulation. Client-Centered Therapy emphasizes listening and understanding, giving people space to make sense of their experience while the therapist follows their pace.

Choosing the right approach is collaborative. The therapist will talk with the person about goals, what has helped before, and daily routines to decide which tools to try first. Plans are adjusted over time based on what works and what needs to change.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video allows face-to-face conversation, phone can be simpler when bandwidth is low, chat and messaging work well for quick check-ins or short coaching-style exchanges. These options make it easier to schedule sessions around work, caregiving, or travel while still using the therapeutic methods described above.