Approach-driven care delivered online

Brandi commonly uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT often involves short exercises, goal setting, and practical tools that can be practiced between sessions to reduce anxiety or improve focus.

She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and better communication. DBT skills are useful for managing intense emotions, improving relationships, and reducing impulsive behaviors.

Finding the right approach is part of the work. Brandi will collaborate with each person to identify which methods fit their goals, needs, and preferences. She adjusts tools over time and checks in about what is or isn't helping so the plan stays practical and relevant.

Online therapy offers flexibility for people with busy schedules or limited local options. Video sessions let therapists observe expressions and nonverbal cues, phone sessions can be a simpler way to check in, and text or live chat supports brief check-ins, reminders, or skill coaching between appointments. These options let people fit therapy into work breaks, caregiving routines, or days when a shorter connection is most helpful.