About Brandi
Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps people manage stress, anxiety, mood concerns, ADHD, and life transitions. She writes in plain language and aims to make therapy feel approachable and practical for busy lives. She uses an easygoing, person-centered style.
Sessions focus on listening first, then on building skills that actually fit day-to-day life. Brandi favors a strength-based approach that spotlights what already works for the client.
Background and approach
Her work blends several evidence-informed methods without heavy jargon. Clients can expect cognitive behavioral techniques to change unhelpful thoughts, dialectical behavior strategies for emotion regulation, and acceptance ideas for living with difficult feelings. Brandi also uses existential questions and mindfulness exercises when they suit the person’s goals.
Brandi describes therapy as a collaborative process. She helps people set clear, realistic goals and practices new skills together in session. She avoids complex or inaccessible interventions and focuses on what makes sense for each person’s current situation.
Her background includes seven years of clinical experience in outpatient settings. She has worked with children, adolescents, and adults and has offered individual, group, family, and psychoeducational services. That experience informs a flexible approach to issues like executive functioning, communication problems, trauma, and self-esteem.
People who prefer straightforward guidance, concrete tools, and a supportive listener will find her style suited to steady progress. Brandi encourages open communication about what helps and adjusts the approach as needed.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, depression, and life changes by focusing on meaningful goals rather than trying to eliminate every unpleasant feeling.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical exercises to change unhelpful thinking and improve daily functioning. It is often used for anxiety, depression, ADHD-related habits, and stress management.
Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. Those tools can help with strong mood swings, anger, and relationship conflicts.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Together they try strategies and adjust the plan based on what helps most in real life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for in-depth conversation and practice, phone sessions can fit into a busy schedule or use less bandwidth, and chat or text can be used for shorter check-ins or when typing feels easier. These options make it simpler to keep regular appointments and to use skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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