About Brandy
Brandy Adams is a licensed clinical social worker (LCSW) who aims to make therapy calm and approachable. She focuses on everyday struggles like stress, anxiety, low self-esteem, depression, coping with life changes, and ADHD. Sessions are conversational and paced to what feels comfortable for each person.
She uses a down-to-earth, collaborative style. Brandy listens first, then helps people spot patterns that keep them feeling stuck. Her approach mixes practical tools with time to reflect on what matters most in daily life.
Background and approach
Brandy often draws on cognitive behavioral techniques to help people change unhelpful thinking and behavior. She also uses client-centered methods that focus on the person’s own goals and values. For people facing intense emotions, she incorporates Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance.
When trauma is part of the story, Brandy can include Eye Movement Desensitization and Reprocessing as one option among others. She also brings existential ideas into sessions to help people find meaning during big life transitions. The work is tailored to each person rather than one-size-fits-all.
Brandy has eight years of experience and practices in Oklahoma. She keeps language plain and sessions practical so people can use what they learn right away. You don't need to have a plan before reaching out; the first steps are simple and conversational.
Approaches you can use in online therapy
Brandy commonly integrates cognitive behavioral therapy and client-centered work in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Client-centered therapy prioritizes the person's goals and values, giving space for the person to guide the pace and focus of sessions.She also uses Dialectical Behavior Therapy skills when needed to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills can be practiced in-session and applied between appointments to manage intense feelings and relationship challenges. Choosing the right mix of approaches is collaborative - the therapist and person work together to pick methods that match goals, needs, and preferences over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for face-to-face conversation and skill practice, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging suit brief check-ins, quick skill reminders, or people who prefer typing. These options make it easier to fit therapy into busy lives and keep continuity between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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