About Breo’na
Breo'na Troutman is a licensed counselor who helps people manage stress, anxiety, ADHD concerns, depression, and relationship or parenting strain. She keeps sessions warm and interactive so clients can talk honestly and feel heard. Breo'na uses practical strategies and clear goals rather than long lectures.
Her style aims to be approachable and down-to-earth for people who are worried or overwhelmed. She favors methods that uncover how thoughts shape feelings and behavior, then builds simple steps to test new patterns.
Background and approach
Sessions often include problem-solving, skill practice, and brief reflections about what matters most to the client. Breo'na emphasizes collaboration - the client sets priorities and she offers tools to reach them. Breo'na trained at Wright State University in Dayton, Ohio, earning a Bachelor of Science in Psychology in 2011 and a Master of Science in Clinical Mental Health Counseling in 2014.
She holds a Licensed Professional Counselor credential in Georgia and a Licensed Clinical Mental Health Counselor credential in North Carolina. Those licenses reflect her professional standing in both states. Over a decade of work in counseling has involved helping people facing low self-esteem, relationship strain, trauma, bipolar mood concerns, anger, and career transitions.
She also supports people dealing with compassion fatigue and the effects of abuse. Clients can expect a mix of thoughtful questions, practical homework, and occasional humor to ease tension. Breo'na aims to guide people toward small, manageable changes that add up over time.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening closely and reflecting what matters to the client. It helps people clarify their goals and feel understood, which is useful for relationship, self-esteem, and coping concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior and uses small experiments and skill practice to shift unhelpful patterns. This approach often helps with anxiety, depression, stress, ADHD-related challenges, and anger by giving concrete tools to try between sessions.
Finding the right approach is part of the work. She will talk with each person about goals and preferences, then choose or blend methods together in a collaborative way. That means techniques can be adjusted over time if something isn’t working.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for relational work and interactive skill practice, phone sessions can work when bandwidth is limited or for brief check-ins, live chat allows faster back-and-forth, and text messaging supports ongoing reminders and short updates. These options make it easier to fit therapy into busy days and to use methods that match a person’s routine and comfort.
Questions people ask
What issues does Breo'na help with?
How would you describe her therapy style?
What kind of experience does she have?
What credentials and location are on record?
Which languages does she use in sessions?
What session formats are available?
How does cost work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- North Carolina, Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.