About Brian
Brian Lux is a Licensed Clinical Professional Counselor with 20 years of experience supporting adults who feel stuck, overwhelmed, or burned out. He offers calm, down-to-earth guidance for people facing stress, anxiety, depression, ADHD, relationship strain, grief, and related struggles. Brian writes in plain terms and aims to make the first steps toward help feel simple and manageable.
He works from a strengths-based, solution-oriented stance. Sessions focus on identifying what already helps you and building small, useful changes.
Background and approach
Mindfulness and present-moment strategies are woven into conversations to reduce reactivity and improve focus. Narrative techniques are used to look at the stories people tell about themselves. Brian helps clients notice limiting patterns and try alternative ways of understanding their experiences.
The work often includes setting clear, achievable goals and tracking practical steps forward. Brian draws on a broad background that includes residential care, community mental health, and independent practice. That variety informs a flexible style that adapts to each person’s needs.
He believes therapy is a relational process and places value on honesty, respect, and a bit of humor. Spiritual questions and meaning sometimes come up in sessions, and Brian is open about how those issues shape his perspective. He does not impose beliefs; instead he invites clients to use whatever personal resources matter to them.
For people who want attentive, pragmatic support, his approach aims to help them regain direction and move toward the goals they set.
How his approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, depression, and situations where goal-directed behavior feels blocked. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client’s perspective leads the work; it helps people who need a listening space to clarify their own goals.Brian treats finding the right method as a team effort. He listens to each person’s goals, tries approaches that fit those aims, and adjusts the plan as needed. The process is collaborative and practical, with an emphasis on small steps and real-world changes.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for full-session conversations and visual cues, while phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick check-ins, brief coaching, or follow-up between sessions. These options make it easier to fit therapy into busy schedules and to keep consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Illinois
- Languages
- English
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