About Brianna
Brianna Kegelman is a Licensed Mental Health Counselor (LMHC) in Florida who helps people facing stress, anxiety, relationship worries, self-esteem struggles, and ADHD. She speaks plainly and meets people where they are. Brianna aims to make therapy a compassionate, honest place focused on progress rather than perfection.
She keeps sessions practical and straightforward. Conversations center on what’s happening now and small steps that can make a difference. Brianna blends problem-solving and reflective work so clients leave with clearer next steps and a better understanding of themselves.
Background and approach
Her background includes five years of clinical experience working across many concerns such as parenting strain, intimacy-related issues, career questions, compassion fatigue, and identity-related stress for LGBT clients. She also supports people dealing with attachment or abandonment wounds, body image, and impulsivity. Brianna uses a mix of techniques to match a person’s needs and goals.
Therapy sessions often use goal-focused methods and motivational strategies to move through stuck places. She also draws on existential ideas to help people consider meaning and values during life transitions. Sessions are conversational, with room for practical exercises between meetings when useful.
Brianna encourages people who are unsure about therapy to try a session and see how it feels. She offers video calls, phone sessions, live chat, and text-based messaging so people can pick the format that fits their life. Her work is centered on collaboration and realistic steps toward change.
How Brianna’s Approaches Work Online
CBT, or Cognitive Behavioral Therapy, focuses on how thoughts, feelings, and actions connect. In sessions this looks like identifying unhelpful thinking patterns and practicing new behaviors to reduce anxiety or manage impulsivity.Motivational Interviewing centers on a person’s own reasons for change. It uses gentle questions and reflection to build motivation, which can help with career shifts, habit changes, or following through on goals.
Finding the right approach happens together. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. From there she adapts techniques so sessions feel useful and doable rather than overwhelming.
Online formats offer practical flexibility. Video calls let people see facial cues and have fuller conversations. Phone sessions work when bandwidth is limited or for brief check-ins. Live chat and text-based messaging make it easier to fit support into a busy day or to check in between longer sessions. These options help people keep therapy consistent while balancing work, school, or parenting demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Domestic violence
- Family conflicts
- Gender dysphoria
- Impulsivity
- Intimacy-related issues
- Jealousy
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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