About Bridget
Bridget Kujansuu is a licensed social worker who helps people manage stress, anxiety, ADHD, depression, and parenting challenges. She also supports people coping with grief, anger, life changes, and problems at work. Bridget writes plainly and listens with warmth so people can talk about what matters most.
Her approach is non-judgmental and interactive. She treats people with respect and sensitivity while focusing on practical steps. Sessions aim to build on strengths and small changes that make day-to-day life easier.
Background and approach
Bridget uses methods that help clients notice unhelpful thinking, set realistic goals, and try new behaviors between visits. She often works in short-term, solution-focused ways when a person wants clear steps forward. She also spends time simply hearing what a person is facing and helping them feel less stuck.
With 20 years of experience, Bridget draws on a variety of tools and adapts them to each person. She encourages people to see themselves as the expert in their life and to try strategies that match their needs and pace. The work is collaborative and paced to what the person can manage.
Bridget holds an LMSW, which means she is a licensed master social worker in Michigan. She offers sessions in English and is open to working with people across state lines and internationally through online formats.
Approaches and online options that fit your life
Bridget works from approaches that focus on the person, practical thinking patterns, and goal-oriented change. Client-Centered Therapy centers conversations on what matters most to the person and aims to build trust, self-awareness, and self-respect. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches simple skills to reduce anxiety, improve mood, and manage ADHD-related challenges. Solution-Focused Therapy emphasizes small, achievable goals and steps that create quick momentum toward change.Finding the right approach is part of the work. Bridget will collaborate with each person to decide which methods fit their goals, needs, and day-to-day life. She adjusts pace and techniques as progress is made so the plan stays useful and realistic.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions suit shorter check-ins or days when bandwidth is low. Live chat and text-based messaging let people send thoughts or quick updates between sessions. These options make it easier to fit therapy around school, work, caregiving, or travel while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Michigan
- Languages
- English
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