About Brigid
Dr. Brigid Noonan is a licensed mental health counselor with 25 years of clinical experience. She supports people dealing with stress, anxiety, depression, addiction, and ADHD.
Her approach aims to make the first steps toward change feel manageable and hopeful. She practices in Maryland and brings long experience from multiple states. Sessions focus on building an open space where thoughts and feelings can be named without judgment.
That helps people make clearer choices about next steps and goals.
Background and approach
Dr. Noonan uses evidence-based therapeutic techniques to address mood concerns, trauma, relationship and intimacy issues, and identity-related stress. She also works with concerns such as grief, career shifts, isolation, and sexual health questions.
Conversations are practical and goal-oriented, with attention to how daily routines affect mental health. People who come to her for addiction or substance-use concerns will find direct discussion about behavior patterns and coping options. For those facing ADHD-related struggles she helps with organization strategies, managing overwhelm, and building routines that fit real life.
Her practice also attends to aging and geriatric issues, cancer-related distress, and multicultural or gender identity questions. Dr. Noonan emphasizes collaboration, helping each person set realistic steps that match their values and responsibilities.
Evidence-based approaches and online access
Dr. Noonan uses evidence-based therapeutic techniques tailored to each person. One common approach focuses on behavioral strategies that translate into daily routines and organization skills; this can help with ADHD-related challenges, mood regulation, and reducing overwhelm. Another approach emphasizes trauma-informed care, which helps people process past hurts and reduce their impact on current relationships and coping.Choosing the right approach is a collaborative process. The therapist and client review needs, goals, and what has or hasn’t worked before, then try methods that fit the person’s lifestyle. Adjustments are made along the way so the plan stays practical and realistic.
Online therapy offers flexible ways to connect. Video calls allow a regular, face-to-face style session. Phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people send updates, ask brief questions, or do shorter check-ins between sessions. These options help therapy fit into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Cancer
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 25 years
- Licensed
- Maryland, Florida, New York
- Languages
- English
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