About Brittany
Brittany Beck is a Licensed Independent Social Worker (LISW) who helps people facing stress, anxiety, depression, ADHD, relationship struggles, and parenting challenges. She emphasizes practical steps and honest conversation to help clients find ways to feel better. Brittany meets people where they are and builds trust through straightforward, respectful communication.
Brittany uses a client-centered, strengths-based way of working. She looks for each person's strengths and helps them use those strengths to tackle everyday problems.
Background and approach
Sessions focus on clear goals, small changes, and skills people can use between meetings. Her background includes a bachelor’s degree in Political Science with a focus on psychology from Northern Kentucky University and a master’s degree in Social Work from the University of Cincinnati. She has eight years of experience working with adults who have mental health concerns and co-occurring conditions.
In practice she combines several approaches, including cognitive behavioral strategies to shift thinking patterns, dialectical skills to manage emotions, and mindfulness techniques to build present-moment awareness. These tools are chosen to fit each person’s needs and daily life. Outside of work she enjoys walking, reading, exercise, trying new restaurants, traveling, and spending time with family.
That everyday perspective often shows up in sessions as practical ideas and realistic plans.
Therapeutic approaches that translate to online care
Client-centered therapy focuses on understanding each person's view and meeting them where they are. It emphasizes listening, respect, and working from the client’s strengths to set goals and try new strategies. This approach helps when someone needs support sorting priorities or building motivation to change.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers concrete tools to challenge unhelpful thoughts and to build practical habits for anxiety, low mood, ADHD-related focus struggles, and stress management. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal effectiveness, which can be useful for regulating mood and handling conflict.
Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their goals, preferences, and daily routine. That plan can change over time as needs shift.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video lets people use body language and face-to-face interaction, while phone calls work well when bandwidth is limited or for quick check-ins. Live chat and text messaging can fit into busy schedules and allow short, frequent contact between sessions. These options make it easier to keep momentum and practice skills in real life.
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Ohio
- Languages
- English
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