About Brittany
Brittany Henderson is a licensed clinical social worker with 13 years of experience helping people manage stress, anxiety, depression, and ADHD-related challenges. She focuses on practical steps that make daily life easier and more manageable. Her approach is warm and respectful, and she aims to meet people where they are.
She listens first, then works with each person to set clear goals. Conversations are direct and down-to-earth. Brittany helps people build routines, manage overwhelm, and increase motivation and confidence.
Background and approach
Her sessions use techniques from cognitive behavioral therapy to identify unhelpful thinking patterns. She also draws on acceptance and commitment strategies to help people make values-based choices. Attachment-informed ideas shape how she looks at relationship patterns and boundaries.
Brittany adapts her pace and methods to each person's needs. She pays attention to how symptoms affect daily tasks like work, sleep, and family responsibilities. Practical tools and small experiments are common parts of the work.
People who are facing grief, addiction struggles, identity questions, or long-term health challenges can find focused guidance. She supports those coping with anger, compassion fatigue, or complex mood concerns such as bipolar disorder. Brittany aims to help people return to meaningful activity and better self-care.
Brittany practices in West Virginia as a WV LICSW. She offers sessions in English and uses a collaborative style to plan ongoing steps and track progress over time.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy helps people notice painful thoughts and still move toward what matters most. It focuses on values and small actions that add up to real change. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behavior and teaches concrete strategies to reduce distress and improve daily functioning. Attachment-Based Therapy examines patterns in close relationships and helps people change how they connect, set boundaries, and respond to others.Finding the right approach is a team effort. Brittany will talk with each person about goals, daily routines, and what feels most helpful. Together they’ll try methods, track what works, and adjust the plan so it fits the person’s needs and preferences.
Online therapy can make attending sessions easier with video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer visits and in-depth work, phone sessions work well when bandwidth is limited, live chat is good for brief check-ins, and messaging lets someone give updates or ask quick questions between sessions. These options aim to make therapy fit into busy schedules and different life demands.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 13 years
- Licensed
- West Virginia
- Languages
- English
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