About Brittany
Brittany Hill is a licensed clinical social worker with seven years of experience helping people manage stress, anxiety, relationship strain, trauma, and ADHD. She brings a calm, direct style and aims to make therapy a practical part of daily life. Her approach centers on respect, compassion, and clear goals.
She blends several ways of working to match each person’s needs. Brittany uses cognitive behavioral techniques to help change unhelpful thoughts and behaviors.
Background and approach
She also draws on acceptance and commitment ideas to help people clarify values and take small, purposeful steps toward them. Her sessions are interactive and solution-focused. Clients can expect to practice new skills, set realistic goals, and talk through barriers that get in the way of progress.
She keeps language plain and offers tangible strategies people can use between meetings. Brittany has experience supporting people through grief, parenting challenges, career transitions, and mood concerns such as depression and bipolar symptoms. She also addresses addictions, sleeping problems, and the fallout from prejudice or discrimination.
She provides care from Oklahoma as a licensed clinical social worker, LCSW. Brittany emphasizes collaboration - she listens first, then helps design a plan that fits each person’s life and priorities.
How key approaches shape online therapy
Brittany often uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts without getting stuck, clarify what matters to them, and take small steps toward those values. ACT can be useful for anxiety, stress, and life changes.She also uses Cognitive Behavioral Therapy (CBT) to identify and shift patterns of thought and behavior that feed depression, panic, or low self-esteem. CBT offers concrete tools and homework people can practice between sessions to see steady change.
Choosing which approach to use is a collaborative process. Brittany discusses goals and preferences, then tries methods that match a person’s needs. Together they adjust the plan over time based on what feels most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and skill demonstration. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and messaging work well for brief check-ins, coaching, and ongoing support between meetings. These options add flexibility and make it easier to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- LGBT
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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