ADHD Therapist Directory

About Brittany

Brittany Meredith is an Illinois-licensed clinical professional counselor with five years of experience helping people manage stress, anxiety, motivation, and self-esteem. She works with clients who feel stuck or overwhelmed and who want clearer ways to move forward. Her style is down-to-earth and respectful, focused on practical next steps rather than jargon.

Brittany centers the client's perspective in each session. She treats people as the experts of their own lives and looks for strengths to build on.

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Background and approach

Sessions include time to talk through current struggles and to practice small skills that can make daily life easier. She uses a mix of evidence-informed approaches, selecting methods that match a person’s needs and goals. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change habits.

Mindfulness practices teach moment-to-moment focus and stress management. Brittany also draws on Client-Centered and Dialectical Behavior Therapy ideas to create a steady, collaborative process. She helps people set realistic goals, try new coping tools, and notice what works.

Expect straightforward feedback and concrete homework when it fits the situation. People who reach out often bring concerns such as ADHD, grief, relationship strain, sleep problems, parenting stress, or mood and trauma-related issues. Brittany supports those facing life transitions, burnout, or recurring patterns that drain energy.

She aims to make therapy usable in day-to-day life, one step at a time.

Approaches that guide online sessions

Brittany uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and change patterns that lead to stress or low mood. CBT often includes short, doable homework tasks like tracking thoughts and testing new behaviors to see what helps.

She also draws from Mindfulness Therapy to teach attention skills that reduce reactivity and improve focus. Mindfulness can be useful for anxiety, sleep trouble, and managing distraction, including challenges related to ADHD.

Finding the right approach is part of the work. Brittany treats therapy as a team effort and will help clients try different tools to see what fits their goals and daily life. Decisions about methods are made together and can change as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions that mirror in-person meetings. Phone sessions can be a simpler option when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging let people share updates and get brief support between sessions, and they fit around work or caregiving schedules. These options make it easier to keep therapy consistent while balancing other responsibilities.
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Questions people ask

What kinds of concerns does Brittany help with?
She works with people facing stress, anxiety, depression, grief, bipolar concerns, trauma, ADHD, relationship and intimacy issues, parenting strain, sleep problems, anger, and compassion fatigue.
How would you describe her therapeutic style?
Her approach is down-to-earth and collaborative. She centers the client's perspective and focuses on practical steps and skill practice.
What background and experience does she bring?
She has five years of professional experience working with a range of emotional and behavioral concerns and emphasizes building on a person's existing strengths.
What are her credentials and where is she located?
She holds an Illinois Licensed Clinical Professional Counselor credential, abbreviated LCPC, and practices from Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
In what session formats does she work?
She conducts therapy via video calls, phone sessions, live chat, and text-based messaging to offer flexibility for different schedules and needs.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
5 years
Licensed
Illinois
Languages
English

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