About Brittany
Brittany Snyder is a licensed mental health counselor (LMHC) based in Indiana. She brings 13 years of clinical experience to her work and focuses on clear, practical help for people facing stress, anxiety, depression, grief, trauma, and ADHD. Brittany aims to be warm and down-to-earth while offering direct guidance during sessions.
She tailors each plan to the person in front of her, using a mix of approaches to match individual needs.
Background and approach
Sessions often include building insight into patterns, learning skills to manage symptoms, and strengthening personal resources. Brittany pays close attention to how early attachment and relationships affect current struggles. Her background includes work with survivors of abuse and people coping with adverse childhood experiences.
She has also worked in college settings and is familiar with the challenges of young adulthood, school stress, and life transitions. This experience informs how she helps people navigate relationships, parenting strain, workplace issues, and career concerns. Brittany uses several therapeutic approaches so she can adjust the work to the person.
She may draw on cognitive behavioral work to address thinking patterns, emotionally focused strategies to improve closeness and connection, or mindfulness to help with overwhelming emotion. She describes her style as collaborative - she works alongside clients to set goals and track progress. For someone feeling stuck after loss, change, or long-term stress, Brittany offers steady support and practical tools.
She encourages parents and adults to start with small steps toward change and to use therapy as a place to practice new ways of coping.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions using this approach look at connection, trust, and how people react in close relationships to help improve closeness and communication.Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and behaviors with concrete exercises. In remote sessions this often includes homework, thought records, and step-by-step skill practice to reduce anxiety, depression, or ADHD-related difficulties.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences and then recommend a mix of methods to try. This is a collaborative process and adjustments are made as progress is tracked.
Online therapy offers several practical benefits. Video calls let the therapist see facial expressions and body language for fuller communication. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it possible to check in between sessions, do brief coaching, or get regular support without scheduling a full call. These options make it easier to fit therapy into busy lives while using the approaches described above.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Indiana
- Languages
- English
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