ADHD Therapist Directory

About Brooke

Brooke Bowen is a Licensed Professional Counselor (LPC) with 22 years of experience. She speaks plainly and listens closely, helping people who feel overwhelmed by anxiety, depression, stress, ADHD, grief, relationship strain, addiction, or life changes. Brooke aims to create a calm, nonjudgmental space where someone can talk through their concerns and find practical steps forward.

She holds a double Bachelor of Science in Psychology and Criminal Justice with a focus in forensic investigations, and a Master of Science in Psychology.

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Background and approach

Her academic background also includes graduate coursework in Criminal Justice and Community Agency Counseling. Brooke has worked in a variety of settings since 2003 and has supported adults from many different backgrounds. Brooke uses an eclectic approach to therapy.

That means she draws from several methods to match what a person needs in the moment. Sessions often blend skills practice, emotional exploration, and goal-focused planning so people leave with clear next steps. She describes herself as warm, encouraging, and nonjudgmental.

In sessions she focuses on understanding what led someone to seek help and then on practical ways to cope with current challenges. The aim is to help clients feel more able to manage day-to-day life and move toward a more satisfying future. Brooke offers online care from Alabama in English.

She works with concerns such as trauma and abuse, self-esteem, parenting stress, career transitions, compassion fatigue, bipolar disorder, and many other issues listed on her profile.

Therapeutic approaches and how online sessions work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them, and then take values-based action toward a life they care about. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to change them, which can help with anxiety, depression, and ADHD-related challenges. Dialectical Behavior Therapy (DBT) offers practical skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, useful for intense emotions or recurring relationship conflict.

Finding the right approach is part of the work. Brooke will talk with each person about their goals and preferences and then choose or combine methods that fit those needs. This is a collaborative process where techniques are adjusted as progress is made.

Brooke provides online sessions by video call, phone, live chat, or text-based messaging to make care flexible. Video calls are useful for full conversations and skill demonstrations. Phone sessions work well when bandwidth is limited or someone prefers not to use video. Live chat or text messaging can be helpful for brief check-ins, ongoing coaching, or when writing out thoughts feels easier. These options make it simpler to fit therapy into a busy schedule and to continue work between sessions.
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Questions people ask

What concerns does Brooke commonly help with?
She helps with stress, anxiety, depression, trauma and abuse, ADHD, addictions, relationship and intimacy issues, grief, and many related concerns.
What is her general therapy style like?
Her style is warm, nonjudgmental, and encouraging. She uses an eclectic approach that blends skills practice, emotional work, and goal-focused planning.
How long has she practiced?
Brooke has practiced since 2003, bringing 22 years of experience in multiple settings and with diverse adult populations.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor, credentialed as AL LPC, and provides services from Alabama.
Which languages are offered and can she work internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Brooke offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Brooke?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
22 years
Licensed
Alabama
Languages
English

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