About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. She has seven years of clinical experience and a longer history in social services. Cadie focuses on practical support for people facing stress, anxiety, depression, ADHD, substance concerns, and relationship challenges.
She offers a calm, inviting space where people can talk through hard moments. Conversations aim to clarify what matters, set realistic steps, and build skills for day-to-day life.
Background and approach
Sessions tend to be collaborative and down-to-earth rather than full of clinical jargon. Cadie uses a mix of approaches to match each person's needs. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors.
Client-centered methods keep sessions focused on each person's goals and values. Mindfulness practices are used to help with stress, emotional regulation, and managing overwhelming feelings. Motivational interviewing supports people working through change, such as shifting habits or addressing addictive behavior.
She has worked with people affected by trauma and abuse and incorporates trauma-informed strategies into care. Cadie also supports those dealing with career choices, college success, caregiver stress, and life transitions. Her aim is to help people build clearer direction and steady coping skills.
Cadie works in English and offers sessions online in several formats. She encourages a gentle, steady pace and partners with clients to create a plan that fits their life and goals.
How therapeutic approaches work online
Cadie often blends Cognitive Behavioral Therapy and Client-Centered Therapy in session. CBT focuses on identifying thoughts and behaviors that cause distress and testing small changes to see what helps. Client-centered work centers the conversation on the person's goals and values, helping them feel heard and steering practical problem solving.Finding the right approach is part of the work. Cadie will talk with each person about their needs and preferences, and they will decide together which methods to try. That collaborative process is used to shape goals, track progress, and adjust techniques over time.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and text-based messaging work well for people who want frequent, brief check-ins or who prefer writing to talking. These options make it easier to fit therapy around school, work, caregiving, and other daily demands.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Hoarding
- LGBT
- Life purpose
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Minnesota
- Languages
- English
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