About Caitlin
Caitlin DiFiore is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She offers steady, down-to-earth support for people facing stress, anxiety, depression, grief, and life transitions. Caitlin names ADHD among her focus areas and brings practical tools people can use between sessions.
Her style is straightforward and collaborative. She works from a person-in-environment perspective and meets clients where they are. Sessions focus on small, doable changes rather than big, quick fixes.
Background and approach
Caitlin helps clients notice strengths and build on them over time. Caitlin often uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and try different behaviors. She also uses Solution-Focused Therapy to set short-term goals and track progress.
These approaches are blended to fit the person’s needs rather than follow a rigid script. Her background includes work with individuals and families in settings that sometimes involved court, criminal justice, or child welfare systems. That experience shaped her ability to navigate complex stressors and practical life challenges.
Clients can expect clear, task-oriented sessions that still leave room to process emotions. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Caitlin supports people who want help with relationships, work issues, addiction concerns, chronic illness, loneliness, and finding meaning in life.
She aims to help people take steady steps toward a more manageable daily life.
How CBT and Solution-Focused Work Online
Cognitive Behavioral Therapy helps people notice patterns in their thoughts and behaviors and try small experiments to change them. It is often used for anxiety, depression, panic, and social fears by breaking problems into manageable steps.Solution-Focused Therapy focuses on setting clear, short-term goals and identifying strengths that support change. It is useful when someone wants quick, practical steps for career issues, relationship problems, or coping with life changes.
Choosing the right approach is a collaborative process. Caitlin will talk with each person about their needs, goals, and preferences, then blend CBT, solution-focused work, or other strategies to fit the situation. The plan can change as progress is made and new concerns arise.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility. Video calls work well for deeper conversations and visual cues, phone sessions can fit a break at work or require less bandwidth, and messaging or live chat is useful for brief check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent around busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Coping with life changes
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, New Mexico
- Languages
- English
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