About Candice
Candice Williams is a Licensed Professional Counselor (LPC) in Missouri with 15 years of clinical experience. She helps people dealing with stress, anxiety, low self-esteem, depression, life transitions, and challenges related to ADHD. She focuses on practical steps clients can use right away.
Candice values each person's strengths and perspective when working toward change. Her sessions are straightforward and goal-oriented. She listens first and then helps people set small, realistic goals.
Background and approach
She uses a mix of evidence-based methods to address mood, motivation, impulsivity, and overwhelming thoughts. Conversations often include skills practice and simple exercises to try between sessions. Candice draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and choose actions that match their values.
She also uses Client-Centered Therapy and Dialectical Behavior Therapy strategies to build emotional awareness and stronger coping skills. Mindfulness techniques are woven in to reduce reactivity and improve focus. Over her career she has supported people through major life changes, workplace stress, and caregiver strain.
She also addresses feelings like guilt, shame, loneliness, and struggles with forgiveness. Sessions often include practical tools for communication and managing impulsivity. Candice offers direct, compassionate care with an emphasis on collaboration.
She helps clients break problems into manageable steps and tracks progress together. She welcomes questions about how therapy might fit into a person's life.
Therapy approaches you can try online
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match what matters most. It can be useful for anxiety, low motivation, and decision-making. Cognitive Behavioral Therapy focuses on how thoughts, feelings, and actions link together and teaches practical skills to change unhelpful thinking and behavior. It often helps with depression, anxiety, and managing impulsivity.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan over time based on what is working.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are good for face-to-face conversation and teaching skills that benefit from visual cues. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text let people check in more frequently and use shorter messages for quick support or skill reminders. These options make it easier to use consistent therapy while juggling work, caregiving, or busy days.
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Missouri
- Languages
- English
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