About Candis
Candis Cochran is a Licensed Professional Counselor (LPC) based in Tennessee who helps people manage stress, anxiety, depression, relationship and family concerns, grief, addictions, trauma, and ADHD. She speaks plainly and works to make therapy feel understandable and doable. Candis aims to make the first steps less overwhelming for people reaching out for help.
She brings three years of experience as a counselor and prior work in residential, partial care, and church settings.
Background and approach
That background informs a practical approach to daily struggles. Sessions focus on concrete goals and small, measurable steps forward rather than vague promises. Candis uses client-centered methods that start with where a person is.
She combines that with cognitive behavioral strategies to address unhelpful thinking and behavior patterns. Mindfulness techniques and solution-focused steps are added to help manage symptoms and build new routines. Couples work uses communication skills drawn from relationship-focused methods to improve problem solving and connection.
When family issues arise she helps individuals sort competing needs and set boundaries that feel manageable. Candis pays attention to how culture and life context shape each person's concerns. Her style is warm, supportive, and straightforward.
She works collaboratively to set realistic goals and celebrates small wins along the way. People who want practical tools, clearer communication, and steady progress may find her approach helpful.
Approaches that guide online care
Client-centered therapy focuses on the individual's needs and experience. The therapist listens without judgment and builds treatment around what matters most to the person, which helps when someone feels unsure where to start. Cognitive behavioral therapy (CBT) teaches practical skills for changing patterns of thought and behavior that contribute to anxiety, depression, impulsivity, or other symptoms. These techniques are useful for learning coping strategies and breaking unhelpful habits.Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what helps most. That collaborative process means sessions change over time to fit the person's needs and preferences rather than sticking to a single method.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for in-depth conversations and visual cues, phone sessions work well when bandwidth is limited or for shorter check-ins, and messaging or live chat can fit into busy days or provide ongoing prompts between meetings. These options let people schedule care around work, family, and other commitments while using approaches like CBT and client-centered work effectively in remote formats.
Questions people ask
What concerns does Candis Cochran address?
What is her therapeutic style like?
What experience does she bring?
What credentials and where is she located?
Which languages are offered and are international clients supported?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Tennessee
- Languages
- English
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