About Carlee
Carlee Wallace is a licensed marriage and family therapist (LMFT) based in Utah with four years of clinical experience. She focuses on practical, down-to-earth help for stress, anxiety, low self-esteem, depression, relationship concerns, and ADHD. Clients can expect straightforward, respectful conversations aimed at immediate, usable steps.
Carlee keeps sessions simple and goal-focused. She listens first, then works with each person to set clear short-term goals. Sessions often include skills practice, problem-solving, and check-ins so progress is easy to notice.
Background and approach
Her approach blends acceptance and commitment ideas with client-centered care and mindfulness tools. That means she helps people notice what matters most, accept hard feelings when they come, and take small actions that match their values. She also uses elements of dialectical behavior work and relationship skills when relevant.
Appointments can be adjusted to fit daily life. Carlee aims to make therapy practical for busy schedules by using methods that transfer into real routines. She avoids jargon and focuses on steps clients can try between sessions.
Carlee describes therapy as a collaborative effort. She partners with people to shape plans that reflect individual needs and preferences. The goal is clearer thinking, better day-to-day coping, and steady movement toward what matters to each person.
Approach-driven care you can access online
Carlee draws on Acceptance and Commitment Therapy and mindfulness practices to help people notice what matters, accept difficult feelings without getting stuck, and take small value-based steps. ACT focuses on values and action when emotions are strong, and mindfulness work teaches simple attention and breathing skills that reduce overwhelm.She also uses elements of client-centered therapy which focuses on listening, empathy, and shaping the work around each person's priorities. That means the two of you will collaborate to choose which methods fit best for your goals and daily life, adjusting the plan as needed over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for longer work and skill coaching, phone can be a good option when bandwidth is limited, short check-ins work well over live chat, and messaging lets you keep momentum between sessions. These options make therapy easier to fit into busy schedules while keeping the focus on practical tools and steady progress.
Questions people ask
What concerns does this therapist address?
What is the therapy style like?
How much clinical experience does she have?
What credential and location should I know about?
Which language are sessions offered in?
What session formats are available?
How is cost handled for sessions?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.