About Carly
Carly Andrews is a Licensed Professional Counselor (LPC) based in Texas who uses practical, evidence-informed approaches to help people manage stress, mood concerns, trauma, and ADHD-related struggles. She focuses on measurable skills that make daily life easier and more manageable. Carly works with people to improve communication, build self-esteem, and cope with major life changes.
Her style is collaborative and straightforward. Sessions emphasize small, achievable steps and clear strategies. Carly draws on cognitive-behavioral tools to notice unhelpful thinking patterns and on acceptance-based ideas to help clients live by their values.
Background and approach
She also uses attachment-based concepts to look at how early relationships affect current connection and intimacy. That often links to issues like grief, family problems, or struggles with trust. Dialectical behavior therapy skills are included when emotion regulation and distress tolerance are priorities.
Across seven years of work, Carly has supported people facing addictions, bipolar symptoms, eating and sleeping problems, and compassion fatigue. She helps with relationship difficulties, career stress, and parenting strains without assuming one path fits everyone. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text messaging.
Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and scheduling follows based on therapist availability.
Approach and options for online therapy
Acceptance and Commitment Therapy (ACT) encourages people to identify what matters most to them and take small actions toward those values, even when difficult thoughts or feelings appear. Cognitive Behavioral Therapy (CBT) helps people spot thinking patterns that make problems worse and practice different thoughts and behaviors to improve mood and coping. Attachment-Based Therapy looks at how early relationship patterns shape current connection and trust and helps people shift those patterns to build healthier relationships.Finding the right approach is part of the work. Carly will collaborate with each person to choose methods that fit their goals, needs, and preferences. She adjusts the mix of ACT, CBT, and attachment-focused ideas as the work progresses, checking in to see what is helping and what needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for deeper dialogue and skills practice. Phone sessions can be a lower-bandwidth option for check-ins or when sitting on camera isn’t desirable. Text and live chat are useful for brief check-ins, between-session support, or when scheduling needs to be flexible. These options make therapy easier to fit into work, caregiving, and busy days.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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