About Carmen
Carmen Gomez Abreu is a licensed clinical social worker with 30 years of experience helping people manage stress, anxiety, depression, and ADHD-related challenges. She speaks English and Spanish and aims to make sessions understandable and practical for busy lives. She offers straightforward, collaborative care that focuses on what matters most to the client.
Carmen listens closely to each person's story and helps them name problems, build coping skills, and set realistic goals.
Background and approach
Sessions emphasize small, concrete steps that fit day-to-day routines. Her background includes long-term work with people facing trauma, grief, relationship strain, and major life changes. That experience shapes a calm, steady approach when emotions feel overwhelming.
Carmen uses a mix of proven methods to match each person's needs rather than a single fixed method. In therapy she helps clients improve communication, manage intense feelings, and handle workplace or caregiving stress. She also supports people working through identity and intimacy-related concerns.
The focus is on practical tools for clearer thinking and healthier behavior. Carmen describes the process as collaborative. She helps clients notice patterns, try new responses, and adjust strategies that are not working.
Over time, the goal is increased confidence, better day-to-day functioning, and more satisfying relationships.
Approach-focused care delivered online
Acceptance and Commitment Therapy (ACT) encourages people to accept difficult thoughts and feelings while committing to actions that match their values. It often helps when worry or avoidance gets in the way of daily goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical techniques to change unhelpful patterns. CBT is useful for anxiety, depression, and many everyday struggles. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people change how they relate to others and to themselves.Finding the right approach is part of the work. Carmen collaborates with each person to decide which methods fit their needs and goals. She often blends techniques so sessions stay practical and responsive to what the client prefers and what feels most helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow real-time conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging lets someone reflect between sessions. These options make it easier to fit therapy into busy schedules and day-to-day life.
Questions people ask
What kinds of problems does Carmen help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and location?
Which languages are sessions offered in?
What session formats are available?
How are sessions priced?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.