About Carrie
Carrie Robinson is a licensed mental health counselor who helps people manage stress, anxiety, depression, and ADHD-related challenges. She brings a practical style and encourages straightforward conversations so clients can start making small changes quickly. Carrie works with adults seeking clearer coping strategies and steadier day-to-day functioning.
She holds a Master of Arts that combined movement therapy and counseling, and she draws on that background when movement or body awareness can add value to talk work.
Background and approach
Carrie has nine years of experience across different settings, which gives her a range of real-world tools to offer. Her credentials are MA LMHC and NH LCMHC. Carrie uses Dialectical Behavior Therapy to teach skills for managing intense emotions and reducing impulsive reactions.
She also uses mindfulness techniques to help people notice thoughts and feelings without getting swept up in them. Solution-Focused Therapy is part of her plan for setting small, achievable goals and tracking progress. In sessions she emphasizes skill building and practical strategies over lengthy explanation.
Conversations often include short exercises, simple planning, and checking what worked between meetings. Carrie sees therapy as a collaboration where goals are revisited and adjusted over time. She offers care in English from Connecticut and provides several remote formats.
People interested in starting complete a short matching questionnaire and schedule sessions based on therapist availability.
How her approaches translate to online care
DBT, or Dialectical Behavior Therapy, focuses on teaching concrete skills like distress tolerance, emotion regulation, and interpersonal effectiveness to reduce extreme reactions and improve daily functioning. It can help with intense anxiety, mood swings, and impulsive behaviors.Mindfulness Therapy helps people notice thoughts and body sensations in the moment so they can respond instead of react. It can be useful for persistent worry, stress, and when someone wants tools to slow down racing thoughts.
Carrie treats approach selection as a collaborative process. She will work with each person to identify what feels most useful based on their goals, symptoms, and preferences. Therapy plans are adjusted over time so sessions stay practical and relevant.
Online care is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and chat or messaging can serve for brief check-ins or ongoing support between appointments. These options make it easier to fit therapy into work, school, or busy family schedules and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Commitment issues
- Communication problems
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Connecticut, Massachusetts, New Hampshire
- Languages
- English
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