About Casey
Casey Cobb is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, addictions, depression, and ADHD. He greets clients with a calm, patient manner and aims to make the first steps feel manageable. He uses clear goals to guide work together and encourages open communication about the process.
Casey keeps sessions interactive and client-directed. He relies on practical exercises that people can try between meetings.
Background and approach
He helps clients notice unhelpful thought patterns and develop new habits that reduce distress and improve daily functioning. His work often draws on Cognitive Behavioral Therapy to break down problems into workable parts. He also uses Client-Centered principles to build trust and support each person’s own values.
For people with trauma history, he includes techniques that address painful memories and symptoms without overwhelming the client. Casey values purpose and direction, and he helps people identify meaningful goals at work and in relationships. He also addresses issues like codependency, workplace stress, substance and process addictions, and feelings of guilt or shame.
Sessions aim to translate insights into real-life steps. With nine years of experience, he blends practical tools and thoughtful conversation. The focus is on helping people move from coping to making steady progress toward what matters most to them.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and following the client's lead. It helps people feel heard and develop their own solutions, which can be practiced between sessions to change daily habits.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It uses short exercises and homework to change unhelpful thinking and build better routines, useful for anxiety, depression, and ADHD-related challenges.
Eye Movement Desensitization and Reprocessing (EMDR) addresses troubling memories and the distress they cause. It is offered carefully so clients can process painful experiences at a pace that feels manageable.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and how they respond to different methods, and then adjust the plan together. This collaborative process helps match techniques to what actually helps the client.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows visual connection for interactive exercises, phone calls can work when bandwidth is limited, and messaging or live chat can provide brief check-ins and written reflections between sessions. These options make it easier to fit therapy into busy schedules and maintain continuity of care when travel or work makes in-person visits difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Self esteem
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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