About Casey
Casey Machado is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 19 years of clinical experience. She focuses on practical help for everyday problems like stress, anxiety, depression, grief, and parenting concerns. Casey aims to meet people where they are and support small, steady steps toward feeling better.
She treats relationship strain, family and communication problems, and intimacy-related concerns in straightforward sessions. She also works with people facing sleep or eating issues, anger, low self-esteem, career stress, and bipolar mood concerns.
Background and approach
ADHD is listed among her focus areas and is one of the topics she addresses in sessions. Casey favors clear, goal-oriented work that helps people notice what’s getting in the way and build new habits. Her approach uses Cognitive Behavioral Therapy techniques to link thoughts, feelings, and behaviors and try practical changes in daily life.
Sessions include talking, skill practice, and checking what actually helps between meetings. Clients who like a pragmatic style tend to do well with her. She treats challenges like compassion fatigue, loss, and major life transitions with steady support and a focus on concrete coping tools.
She explains concepts plainly and helps people set manageable goals. Many people begin with a short conversation to decide next steps. Casey supports pacing the work to fit real life and adjusts as goals change and progress is made.
How Casey Uses CBT Online and What to Expect
Casey uses Cognitive Behavioral Therapy to help people see how thoughts, feelings, and behaviors connect. CBT sessions focus on identifying unhelpful thinking patterns and trying new behaviors to reduce anxiety, improve sleep, manage mood swings, or address ADHD-related challenges. Interventions are practical and often include small experiments or brief exercises to try between sessions.Finding the right approach is a collaborative process. Casey will work with each person to choose methods that fit their goals, needs, and day-to-day life. She adjusts techniques over time based on what helps and what doesn’t, so the plan evolves with the client.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation for deeper work, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text-based messaging lets people send notes or updates between meetings. These options help fit therapy into busy schedules and make it easier to maintain continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Oklahoma
- Languages
- English
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