About Catherine
Catherine Wilson is a Licensed Mental Health Counselor (LMHC) with 23 years of experience in Florida. She focuses on helping people manage stress, anxiety, depression, ADHD, and relationship or parenting concerns. Catherine aims to create a warm, straightforward space where people can talk about what’s worrying them and start practical changes.
She uses a mix of approaches rather than one fixed method. That lets her match the work to each person’s goals.
Background and approach
Sessions often include problem-solving, building new habits, and practicing small changes that add up over time. Catherine emphasizes a strong working relationship as the foundation for progress. She listens without judgment and checks in about what is and isn’t working.
Her manner is calm and encouraging so people feel comfortable bringing up hard topics like grief, trauma, or anger. In session she blends Client-Centered Therapy with cognitive tools from Cognitive Behavioral Therapy and strategies from Solution-Focused Therapy and Motivational Interviewing. This combination helps with symptom relief, clearer decisions, and creating steps forward that fit daily life.
She also uses Trauma-Focused Therapy when past events are getting in the way of current functioning. Her background includes long-term clinical work with adults facing life transitions, compassion fatigue, bipolar mood concerns, and intimacy-related issues. Catherine supports practical coping skills, communication strategies, and planning for change.
She works with each person to set realistic goals and track progress over time.
How Catherine Integrates Approaches for Online Care
Client-Centered Therapy focuses on listening and responding to each person without judgment. It helps people feel heard and involved in choosing goals and next steps. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and managing ADHD-related challenges. Motivational Interviewing helps people find their own motivation to make changes, often used when someone feels stuck or unsure about next steps.Choosing an approach is a collaborative process. Catherine talks with each person about their needs, preferences, and goals and then recommends methods that fit. She checks progress regularly and adjusts the plan if something isn’t helping, so the work stays relevant and doable.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging lets people send updates between appointments. These options make it easier to fit therapy into a busy day, maintain momentum after setbacks, and try different formats to see what works best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Florida
- Languages
- English
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