About Cathrine
Cathrine Troy is an NM LPCC with 35 years of counseling experience. She brings life experience, intuition, and a steady presence to sessions. Her work is practical and grounded, aimed at helping people navigate difficult moments and create lasting change.
She focuses on concerns such as anxiety, depression, addictions, stress, and grief. ADHD is listed among her focus areas, along with relationship and parenting struggles. She also works with issues related to trauma, self-esteem, intimacy, and career stress.
Background and approach
Cathrine draws on many tools gathered over a long career, including experience with adoption and foster care matters and attention to cultural and identity concerns. She names compassion fatigue, post-traumatic stress, and personality-related struggles among areas she supports. Her background includes being an adoptive parent, which informs her perspective on adoption and parenting questions.
Sessions aim to help people identify strengths, try small changes, and manage transitions. Conversations move at a practical pace with clear next steps when that fits a person’s goals. She encourages openness, honesty, and a willingness to try new approaches.
People who come for help can expect a collaborative approach. Cathrine frames clients as the experts on their lives and works alongside them to set goals. The focus is on problem solving, emotional support, and building skills to handle everyday challenges.
Therapeutic approaches and online care
Cathrine uses evidence-based therapeutic techniques that focus on practical change and emotional growth. One common approach she uses helps people break problems into manageable steps and build new coping habits; this is useful for stress, anxiety, and ADHD-related challenges. Another approach emphasizes processing difficult events and their effects so people can reduce symptoms of trauma and grief and reconnect with daily life.Finding the right approach is part of the work. She collaborates with each person to decide which techniques fit their goals, needs, and preferences. That process is gradual and adjusted over time so the plan matches what actually helps.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deeper work. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging provide ongoing support between sessions and let people reflect in writing. These options make scheduling easier and help therapy fit into a busy life.
Questions people ask
What kinds of problems does she help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and based?
What languages are supported in sessions?
What session formats does she offer?
How is payment handled and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Addictions
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Immigration issues
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Experience
- 35 years
- Licensed
- New Mexico
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.