About Catreshia
Catreshia C Brundage is a licensed clinical social worker who helps people manage stress, anxiety, depression, mood concerns, and ADHD. She works with clients who are facing grief, relationship strain, parenting challenges, anger, sleep problems, and career stress. Catreshia aims to partner with each person to set clear goals and take practical steps toward change.
She brings two decades of experience in social work. That includes roles as a licensed master social worker, a licensed clinical social worker in Georgia and Florida, and many years as a certified school social worker in Georgia.
Background and approach
Her background gives her a broad view of how life roles and routines affect mental health. Catreshia uses a client-centered approach that treats people as collaborators in their care. Sessions focus on identifying realistic goals, practicing new skills, and building routines that support daily functioning.
Mindfulness is often used as a tool to reduce stress and improve focus. She adapts methods to match each person's needs rather than following a single formula. That can mean practical strategies for anger and emotion management, behavioral ideas to support sleep and attention, or coping plans for major life transitions.
Progress is paced to the client’s comfort and goals. Catreshia emphasizes respect, dignity, and compassion in sessions. She supports people through the ups and downs of change and helps them try concrete steps that fit their lives.
Evidence-Based Approaches and Online Care
Catreshia draws on evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes skill-building for emotion and anger management - clients learn step-by-step strategies to notice triggers, pause, and respond differently. This helps with anger, stress, and relationship strain.She also incorporates mindfulness practices to improve focus and reduce reactivity. Mindfulness exercises are brief and practical, helping people notice thoughts and sensations and return attention to the present moment, which can support sleep, attention, and stress reduction.
Finding the right approach is a collaborative process. She will discuss options and tailor methods to a client's goals, needs, and preferences. Together they decide which techniques to try and adjust as progress occurs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different lifestyles. Video lets people have a face-to-face conversation, phone calls can be easier when bandwidth is limited, chat can work for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make scheduling more flexible and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 20 years
- Licensed
- Georgia, Florida
- Languages
- English
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