About Chandra
Chandra Betts is a Licensed Clinical Social Worker and Licensed Master Social Worker who helps people facing stress, anxiety, grief, depression, and ADHD. She offers straightforward support for anger, self-esteem struggles, trauma and abuse, and relationship or intimacy-related worries. Her tone is calm and practical, aimed at people who want clear steps and steady support.
Chandra draws on a mix of client-centered listening and goal-focused strategies. Sessions are conversational and aim to build skills people can use between meetings.
Background and approach
She emphasizes respect and a nonjudgmental stance while helping people make small, manageable changes in daily life. Her background includes three years of clinical practice as a licensed social worker, and prior social work experience supporting survivors of domestic violence, caregivers, and people navigating major life transitions. That history informs her work with grief, trauma, and family-related concerns.
Chandra commonly uses cognitive behavioral techniques to help people notice patterns and try different actions. She also uses dialectical behavior strategies and mindfulness to manage intense emotions and improve focus. Motivational interviewing helps when someone feels stuck and wants to move toward a new goal.
People who choose Chandra can expect practical tools, steady listening, and collaborative planning. She works by asking about what matters most, setting simple goals, and checking in on progress. Her approach is direct but compassionate, aimed at helping people cope and gain more control over daily challenges.
How therapeutic methods translate to online care
Chandra frequently combines cognitive behavioral techniques and mindfulness practices to address daily symptoms and improve coping. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing small behavior changes to reduce anxiety or depressive moods. Mindfulness Therapy teaches simple attention and breathing exercises to calm the mind and reduce reactivity, which can help with stress, impulsivity, and mood swings.Choosing the right approach is a collaborative process. She will talk with each person about their goals, try an approach, and adjust plans based on what proves helpful. The therapist and client work together to pick strategies that fit the person's preferences, routines, and immediate needs.
Online formats make it easier to fit therapy into a busy life. Video calls mirror in-person conversation when seeing facial cues matters. Phone sessions use less bandwidth and can be a good choice for a quicker check-in. Live chat and text-based messaging allow short, frequent contact and note-taking between sessions to practice skills and stay connected with progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Michigan, Indiana, North Carolina
- Languages
- English
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