About Chandra
Chandra Boudreaux is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, addiction, ADHD, and struggles with shame and self-worth. She creates a calm, accepting space where people can talk through what matters most and begin practical change. She emphasizes collaboration and respects each person’s experience as central to the work.
With 16 years of professional experience, Chandra uses a mix of approaches rather than a single method.
Background and approach
Sessions often focus on skills to manage overwhelming feelings, rewiring unhelpful thoughts, and building clearer boundaries. She also supports people coping with grief, career strain, compassion fatigue, and life changes that wear on resilience. Her style is warm and straightforward.
She helps people notice patterns that keep them stuck and then practices small, doable steps to shift those patterns. Work can include talk, behavioral experiments, mindfulness exercises, and learning tools to handle intense emotions and impulses. Chandra values looking at the whole person - body, mind, and spirit - and tailors the sessions to individual goals.
That can mean mixing techniques from cognitive behavioral work, acceptance-oriented practices, and emotion-focused conversations. People who come to her often want help with motivation, setting limits, reducing avoidance, or improving relationships and intimacy. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice painful thoughts and feelings without getting ruled by them, then commit to actions that match personal values. This can help with anxiety, shame, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and experiments, which is useful for panic, depression, and compulsive patterns. Emotionally-Focused Therapy (EFT) centers on clarifying feelings and needs in relationships and within oneself to improve emotional connection and reduce distress.Choosing a therapeutic approach is collaborative. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress and needs evolve.
Online formats make it easier to fit sessions into busy lives. Video calls work well when visual connection and full conversation are helpful. Phone sessions can be a simpler check-in or work better when bandwidth is limited. Live chat and text-based messaging allow shorter, flexible check-ins or ongoing support between longer sessions. These options help people keep therapy consistent when schedules or travel make in-person appointments difficult.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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