About Chantelle
Chantelle Okoye is a Licensed Professional Counselor (LPC) in Arizona who helps people with relationship challenges, trauma and abuse, parenting concerns, mood changes, stress, anxiety, and ADHD. She aims to make first steps toward change feel manageable. Chantelle speaks plainly and focuses on practical ways to improve day-to-day life.
She meets people where they are and creates a welcoming space to talk through fears and hard memories. Sessions concentrate on understanding patterns that keep problems repeating and on building small, useful skills to cope better.
Background and approach
Chantelle frames goals together with each client so work is focused and realistic. Chantelle draws on attachment-based ideas to look at how early connections affect current relationships. She uses client-centered conversations to follow what matters most to the person in the room.
Cognitive behavioral tools are used to spot unhelpful thoughts and test new behaviors. Dialectical behavior strategies and mindfulness exercises are mixed in when people need stronger emotion regulation and ways to stay present. She adjusts methods to fit what a person needs in that moment rather than following one fixed approach.
With 13 years of experience, Chantelle keeps therapy straightforward and practical. She helps people break issues into steps they can try between sessions. Many clients use skills practice, short check-ins, and reflective work to keep progress moving.
Chantelle works in Arizona and conducts sessions in English. People start by completing a short matching questionnaire and scheduling a time that fits their routine.
How therapy approaches shape online sessions
Chantelle blends several practical approaches to meet different needs. Attachment-based work looks at how early relationships influence current patterns and helps people change how they connect with others. Client-centered therapy focuses on listening and following what matters most to the person, letting goals emerge from their priorities. Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and test new behaviors to reduce anxiety, low mood, and impulsive reactions.Choosing the right approach is a collaborative process. Chantelle will talk with each person about goals, preferences, and what has or hasn't helped before. Together they try approaches and adjust the plan as progress or challenges appear, so the therapy fits the client's life and needs.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls are useful for full conversations and skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for quick check-ins, brief reflections, and ongoing support between longer sessions. These options help people fit therapy into busy schedules and keep continuity when travel or location changes occur.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arizona
- Languages
- English
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