About Charles
Charles Anderson is a Licensed Professional Counselor (LPC) based in Texas with 13 years of experience. He offers a steady, person-centered approach and listens carefully to what each person brings to sessions. He focuses on practical steps people can take right away to feel less overwhelmed and more able to cope.
He works with common concerns such as stress, anxiety, depression, and anger. He also helps people managing ADHD, addiction issues, low self-esteem, and grief.
Background and approach
Career strain, relationship and intimacy-related issues, and compassion fatigue are part of his practice too. His style is straightforward and respectful. He uses client-centered conversations to understand priorities, then adds cognitive-behavioral techniques to change unhelpful thoughts and behaviors.
Motivational interviewing and solution-focused strategies are used to set short-term goals and keep progress moving. Sessions emphasize clear, achievable steps. Charles helps people build specific coping skills, improve communication, and identify small changes that matter.
He also supports work on forgiveness, men’s issues, self-love, and mood regulation when those arise. People who choose him can expect a collaborative plan tailored to their needs. He invites honest discussion about goals and adjusts the focus as new concerns come up.
The aim is steady progress, not quick fixes.
How his approaches work in online therapy
Client-centered therapy focuses on listening and understanding what matters most to the person. In online sessions this means the therapist follows the client's lead and helps clarify priorities before suggesting steps to take.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online CBT often uses practical exercises and homework to change unhelpful thinking patterns and try new behaviors between sessions, which can help with anxiety, depression, and ADHD-related challenges.
Motivational interviewing is a collaborative way to explore what motivates change. It can help people who feel stuck or ambivalent about goals like reducing addictive behaviors or improving self-care.
Choosing the right mix of these approaches is a joint process. The therapist will discuss goals, preferences, and what has worked before, then tailor techniques to fit the client's situation. The plan can change as progress is made.
Online sessions give flexibility in how people connect. Video calls allow face-to-face interaction, phone sessions work well when bandwidth is low, live chat suits quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options help fit therapy into busy days and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Men's issues
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
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