About Charles
Dr. Charles Frazier is a Licensed Clinical Social Worker (LCSW) based in Connecticut. He helps people facing relationship strain, family conflict, anger, stress, anxiety, depression, and ADHD.
He also supports those dealing with trauma, intimacy concerns, parenting pressures, and career stress. He brings 12 years of clinical experience to sessions and combines practical coaching with therapeutic care. He approaches each person as the expert on their own life.
He listens first, then works together with the person to set clear, useful goals.
Background and approach
Sessions focus on real-world skills that can be used between meetings, such as communication strategies, emotion regulation tools, and planning for difficult conversations. Dr. Frazier also draws on coaching techniques to help professionals with career decisions and performance challenges.
That work centers on actionable steps, accountability, and refining daily routines that affect work and well-being. When family issues come up he helps people untangle patterns and set boundaries that feel manageable. He supports parents with role strain, blended family adjustments, divorce and separation impacts, and specific fatherhood concerns in straightforward terms.
He pays attention to how social identity and cultural stressors affect mental health. That includes addressing prejudice, discrimination, and multicultural concerns as they relate to mood, self-esteem, and relationships. His style is practical, respectful, and focused on small changes that add up.
People work with him by scheduling sessions in formats that fit their life, including video calls, phone, live chat, or text messaging. International clients may also connect in English.
How evidence-based approaches meet online flexibility
Dr. Frazier uses evidence-based therapeutic techniques that focus on skills and problem solving. One common approach involves teaching emotion regulation and communication skills to reduce anger, manage anxiety, and improve relationship interactions. Another approach centers on brief, goal-oriented coaching that helps professionals and parents set priorities, build routines, and take small actionable steps toward change.Choosing the right method is a collaborative process. He works with each person to decide which approach fits their needs and goals, and adjusts the plan as progress is made. Clients are involved in setting objectives and tracking small wins so therapy stays practical and relevant.
Online therapy offers several practical benefits for this work. Video calls let the therapist and client read nonverbal cues and practice communication skills together. Phone sessions can be easier if someone has limited bandwidth or needs a simpler check-in. Live chat and text messaging support brief coaching, quick problem-solving between sessions, and a way to stay connected during busy weeks. These formats make it easier to fit consistent work into a full life.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Anger management
Also listed
- ADHD
- Blended family issues
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Infidelity
- Intimacy-related issues
- Men's issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Sex addiction
- Stress, Anxiety
- Trauma and abuse
- Experience
- 12 years
- Licensed
- Connecticut, Florida, New York
- Languages
- English
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