About Charlotte
Charlotte Buelow is a licensed independent social worker who helps people manage stress, anxiety, depression, grief, trauma, relationship concerns, and ADHD-related struggles. She aims to make first steps feel less overwhelming and to support clients as they build clearer ways of coping. She keeps sessions simple and direct.
Conversations focus on current struggles and practical ways to reduce distress. She encourages people to name their feelings and try small experiments between meetings to test what helps.
Background and approach
Charlotte uses methods drawn from client-centered work and cognitive behavioral techniques. That means she listens without judgment and helps people notice the link between thoughts, feelings, and actions. She also uses narrative approaches to help clients reframe difficult stories about themselves.
For people affected by trauma, she draws on eye movement desensitization and reprocessing to address painful memories when appropriate. Motivational interviewing appears in sessions when clients want help finding motivation for change or building new habits. Her style is warm and practical.
Charlotte blends empathic listening with concrete tools so clients can try new ways of coping between sessions. She has five years of professional experience as an Ohio LISW and works with adults by video, phone, chat, or messaging.
How therapeutic approaches work online
Client-centered therapy focuses on listening and understanding. The therapist reflects what a person says and helps them explore feelings without judgment, which can be helpful for anxiety, relationship worries, and low self-esteem.Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It uses practical exercises and short experiments to test new ways of thinking and behaving, useful for anxiety, depression, and impulsivity.
EMDR is a method used to process traumatic memories by pairing guided attention with memory work. It can reduce the emotional charge of painful events when trauma is a central concern.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and comfort level, and will adjust strategies as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people have a face-to-face feel, phone calls can be easier when bandwidth is limited, chat can support brief check-ins, and messaging is useful for ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and different daily routines.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Ohio
- Languages
- English
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