About Charsie
Charsie Duvall is a licensed professional counselor and clinical counselor who helps people cope with stress, anxiety, depression, ADHD, and related life challenges. She brings a calm, conversational style to sessions and aims to make the first step toward change feel manageable. Her approach is direct and respectful, with an emphasis on practical skills people can use between appointments.
She draws on cognitive behavioral techniques to identify unhelpful thinking and build new habits.
Background and approach
Client-centered methods guide the work so the person's goals stay central. She also uses elements of acceptance and commitment and mindfulness work to help people tolerate difficult feelings and reconnect with what matters to them. Charsie has seven years of experience, including crisis work with youth and family situations.
That background shaped her focus on trauma, parenting challenges, and supporting people after sudden events like natural disasters. She has supported survivors of abuse and people navigating first responder or veteran-related issues. Sessions focus on clear, achievable steps.
Conversations are collaborative and practical. Charsie emphasizes empathy and respect while avoiding labels that get in the way of progress. Clients who want to address mood, anger, obsessions, addictions, or self-esteem concerns often find this blend of talk, skills training, and mindfulness helpful.
She works from Mississippi and conducts sessions in English for people in applicable locations.
Therapeutic Approaches and Online Care
Charsie commonly uses cognitive behavioral therapy and client-centered methods to guide online work. Cognitive behavioral therapy focuses on noticing thought patterns and trying new behaviors to reduce symptoms like anxiety and depression. Client-centered therapy emphasizes the person's goals and uses a supportive, nonjudgmental stance to help them find their own solutions.She also incorporates acceptance and commitment techniques and mindfulness practices when they fit the person's needs. Acceptance and commitment work helps people clarify values and commit to small actions that move them toward those values. Mindfulness practices teach simple attention skills to reduce reactivity and support emotion regulation.
Choosing the right approach is part of the therapy process. The therapist will collaborate with each person to decide which methods best match their needs, goals, and preferences. That may mean combining elements from different approaches over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skills practice and deeper conversations. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can support quick check-ins, homework review, and ongoing encouragement between sessions, offering flexibility for busy schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- First responder issues
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Self esteem
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Mississippi, Florida, New Mexico
- Languages
- English
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