About Charvette
Charvette Simmons is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on practical strategies to reduce stress and manage anxiety. She helps people sort through relationship concerns, boost self-esteem, and find direction at work or in life. Charvette also supports those coping with compassion fatigue and the ongoing demands of caregiving.
She works with adults who are navigating depression, anger, ADHD, parenting strains, and major life changes.
Background and approach
Charvette uses straightforward tools to help people notice unhelpful thoughts and try different behaviors. She explains techniques in plain language and builds a plan together with each person. Sessions are collaborative and goal-oriented, with small, doable steps between meetings.
Her practice pays attention to everyday pressures like work stress, parenting demands, and the weight of caring for a loved one. She draws on 13 years of experience to tailor suggestions that fit each person’s routine and energy level. That might mean short skills practice, communication coaching, or strategies to manage impulsivity and frustration.
Charvette describes the first session as a chance to set priorities and agree on what will help most. She aims to make therapy feel manageable, not overwhelming. Clients leave sessions with clear actions to try before the next meeting.
Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. The format is chosen to fit each person’s schedule and comfort level.
How CBT and online sessions work together
Charvette uses Cognitive Behavioral Therapy (CBT), which focuses on the links between thoughts, feelings, and actions. CBT teaches practical skills for spotting unhelpful thinking patterns and testing new behaviors, which can help with anxiety, depression, impulsivity, and ADHD-related challenges.She emphasizes clear, actionable steps during sessions. The therapist and client decide together which techniques to try, adjust them as needed, and set brief homework between meetings. This collaborative process helps match strategies to each person’s goals and day-to-day routines.
Online sessions are offered by video call, phone, live chat, and text-based messaging to make therapy fit different lifestyles. Video calls let people practice communication skills in real time. Phone sessions work when bandwidth is limited or a quieter voice check-in is preferred. Live chat and text messaging support brief check-ins, skill reminders, or ongoing coaching between longer sessions.
These options make it easier to keep therapy consistent around work, caregiving, or busy schedules. Charvette helps choose the format and approach that best fit each person’s needs and goals, then adapts as those needs change.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are supported?
What session formats are available?
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How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Parenting issues
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
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