How therapeutic methods translate to online care

Chavekka often uses client-centered therapy, which focuses on listening closely and helping clients set their own goals. That approach helps people feel heard and directs work toward what they most want to change.

She also uses cognitive behavioral therapy, which teaches practical skills to identify unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, anger, and attention-related challenges because it breaks problems into manageable steps.

Mindfulness therapy appears in sessions as brief exercises and attention practices to reduce reactivity and improve focus. These practices can be helpful between sessions to manage stress and increase awareness.

Finding the right mix of methods is a collaborative process. The therapist will discuss options, try approaches together, and adjust based on the client’s goals and comfort. Clients are invited to give feedback so the plan stays useful and realistic.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when bandwidth allows, phone sessions can be easier when video is not possible, chat allows short check-ins, and messaging supports ongoing reflection between meetings. These options offer flexibility to fit work, caregiving, or health constraints while keeping therapy consistent and practical.