About Cheli
Cheli Webb is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 12 years of experience. She focuses on helping people manage stress, anxiety, addictions, relationship and family strain, and trauma. She encourages clients to use their strengths as part of the healing process and recognizes that starting therapy takes courage.
Clients can expect a straightforward, respectful style in sessions. Cheli centers conversations on each person's story and goals.
Background and approach
She values collaboration and helps people build practical skills to cope with strong emotions and difficult situations. Her background includes work with mood concerns such as depression and bipolar disorder, as well as grief, intimacy-related issues, eating and sleeping problems, and ADHD. She also addresses areas like self-esteem, anger, impulsivity, and complications from substance use.
Cheli uses several therapeutic approaches to match what each person needs. These include attachment-based work to look at relationship patterns, client-centered methods that follow the person's lead, cognitive behavioral techniques to change unhelpful thoughts and behaviors, dialectical skills for managing intense emotions, and EMDR for processing trauma when appropriate.
She offers practical coaching on life transitions, compassion fatigue, and multicultural or veteran-related concerns. Her approach is direct but warm, aimed at helping people take manageable steps toward clearer thinking and steadier coping.
How her approaches translate to online care
Attachment-based work helps people notice and change patterns in close relationships. Online sessions can be used to talk through attachment patterns, practice new ways of relating, and bring those insights into daily life.Client-centered therapy focuses on listening and following the person’s lead. In remote sessions this means a therapist reflects what the client brings and supports their goals in a flexible, nonjudgmental way.
Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises. Over video or phone a therapist can assign short tasks, review thought records, and practice new skills together during sessions.
Finding the right approach is part of the work. Cheli will talk with each person about goals and preferences and suggest which methods to try first. This happens collaboratively, with adjustments made as progress and needs become clearer.
Online formats offer practical benefits. Video calls allow face-to-face conversation and in-session skill practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share updates between sessions and get brief support without scheduling a full call. These options make it easier to fit therapy into busy days and varied schedules.
Questions people ask
What concerns does Cheli help with?
What is her therapeutic style?
What is her experience and background?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does cost and billing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Utah
- Languages
- English
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